Jan 16,2019 Simon Hearn Advice

National Obesity Awareness Week

It’s alarming to read that 1 in 3 brits are now considered to be overweight, with half of us predicted […]

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Dec 19,2018 Emily Townsend Advice

Know Your Christmas Calories

The festive season is finally here and as we drink through the work Christmas parties, eat turkey like there’s no […]

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Dec 12,2018 Simon Hearn Advice

12 Sleeps till Christmas…

12 Sleeps till Christmas… Christmas Day is just 12 sleeps away, and not only do we start referring to days […]

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Nov 21,2018 Emily Townsend Advice

Alcohol Awareness Week

“337,000 hospital admissions were recorded in 2016/2017 in the UK due to alcohol consumption” Consistent drinking can cause serious health […]

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Nov 14,2018 Emily Townsend Advice

World Diabetes Day

‘World Diabetes Day’ 12.3 million people in the UK are at serious risk of developing type 2 Diabetes. With such […]

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Apr 19,2018 Sally Aquire Advice

How to Engage Physically Inactive and At Risk Employees in Physical Wellness Programs

With more and more companies opening their eyes to the benefits of having a successful wellness program, knowing how best […]

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Apr 09,2018 Simon Hearn Advice

What does a good corporate exercise program look like?

Chief Executives, HR professionals, business owners or anyone responsible for getting the best out of their employees know that healthy […]

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Mar 28,2018 Sally Aquire Advice

Making Your Wearables Your Fitness Friend: Getting the Most From Your Wearable

Whether you’re looking to help you get fitter or find out how active you are, wearables can be a great […]

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Mar 16,2018 Sally Aquire Advice

Strength Training Versus Cardio Training: What are the differences and which is better for you?

Whether you’ve decided to lose weight or just get a bit fitter than you are now, you may be wondering […]

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